Postpartum
Currently booking for 2025-2026 in Utah County and surrounding areas
As a postpartum doula, I strive to help you feel confident and capable as a parent. My goal is to work myself out of a job! Postpartum is an intimate, beautiful, messy, and vulnerable time which can impact you for years to come. I provide physical and emotional support as you recover from birth and navigate this transition with a new child/children. My goal is to be NEAR (nurture, educate, assess, refer), aiding you to establish a sustainable, thriving rhythm for your family and find other resources for more specific help as needed.
*If cost is a barrier, please still reach out and let’s see how we can find a way to meet your needs within your budget! I’m open to trades, payment plans, etc.
The Fourth Trimester Package $1200 $800:
- 1 third trimester visit to plan postpartum preferences (1-2 hours)
- Mama Meal Drop delivered within 48 hours of birth
- Nutrient-dense food for two delivered to the hospital/birth center/your home. A typical meal might include a nourishing soup, fresh sourdough, hot entree, roasted seasonal vegetables, stewed fruits, and dessert.
- Can also serve as a check-in visit to discuss the birth and feeding so far
- 6-8 visits within the first 2 months after birth
- Physical support including help with bottles and breastfeeding, newborn care, postpartum recovery, light housework
- Nourishing, nutrient-dense food with each visit
- Emotional support including birth processing, bonding, mindfulness, support for all family members navigating this change, resources, referrals
- Unlimited daytime text support from third trimester visit through the first 3 months postpartum
- Final check-in visit at 5 months postpartum
- Access to lending library
Mama Meal Drop $125
No matter where you are giving birth, a warm, nourishing meal after delivery can help kickstart your recovery and bring comfort after the hard work of labor and birth. Notify me when you are in labor, and I will start preparing a meal for you and a support person. I will deliver any time day or night (even 3am!) when you are settled with baby and ready to eat. Alternatively, you can choose to receive your meal anytime in the first two weeks after birth.
See current sample menu *This gives you an idea of a typical current meal. We’ll chat and tailor it for your specific preferences, dietary needs, and the current season/availability. Let’s make it your dream meal after birth! Again, if cost is a barrier, let’s talk and see how we can make this work! Every mom deserves a good meal to enjoy while snuggling your new baby.
Welcome Home Package $400
- A fresh, nourishing family meal and a tidy house ready for you when you get home from the hospital
- Two to three 2-4 hours visits in the first two weeks postpartum
- Unlimited daytime text support for the first two weeks postpartum
Virtual Postpartum Package $300:
- 1 third trimester video call to create a postpartum plan (1-2 hours)
- Unlimited daytime text support for the fourth trimester (first 3 months postpartum)
- Weekly video call for the first 6 weeks (30 minutes – 1 hour each)
- Virtual doula support including help with feeding, newborn care, emotional support, recovery, and resources
A La Carte Postpartum Visits: At your home – $30/hour, 2-4 hours each between 7am-10pm
If you don’t quite see what you’re looking for here, please reach out and we can discuss crafting an individualized package to meet your specific goals.
“I am not the same person I was before I had my baby. I am stronger, softer, more tired—and more alive than ever.” — Brené Brown
Signature and Birth-Centered
Not accepting clients at this time
As a birth and postpartum doula, I support you through pregnancy, birth, and the transition to parenting. I want this to be a transformational, warm, and bonding period of life for you and your family. As a doula, I support the mother and other family members so you can show up as your best self for your precious baby. I love working with clients to find peace during pregnancy, feel prepared and empowered during birth, and receive rest, nourishment, and bonding with your baby postpartum. For more information on the role and importance of a doula, please visit here.
CLOSED Signature (recommended) $1200 $600:
- 3-4 prenatal visits (scheduled how you want; typically 1 visit each trimester plus additional birth planning visit around 36 weeks)
- Unlimited text support from time of hire to conclusion of last postpartum visit
- On call from 38 weeks on
- Full labor support through 2 hours post birth
- Victory Meal delivered within 48 hours of birth
- 3 postpartum visits
- Access to lending library
CLOSED Birth-focused $900 $500:
- 1-2 prenatal visits
- Unlimited text support from time of hire to conclusion of last postpartum visit
- On call from 38 weeks on
- Full labor support through 2 hours post birth
- 1-2 postpartum visits
- Access to lending library
Not accepting birth clients at this time
“Birth is not only about making babies. Birth is about making mothers—strong, competent, capable mothers who trust themselves and believe in their inner strength.” — Barbara Katz Rothman
Nourished Maman 